Low Carb Healthy Fat principles include reducing sugar and processed carbohydrates and reintroducing healthy natural fats into your diet.
My husband, Dr. Gary Fettke, has been wrongfully 'silenced' by the AHPRA medical board for considering the science behind nutrition and 'food as medicine'. #itsnotfair
A collection of presentations on the health benefits of Low Carb Healthy Fat principles by Dr Gary Fettke including interviews and podcasts on why Low Carb is being 'silenced' .
Current dietary guidelines have become vegetarian. How do I know? Because Gary has been 'silenced' for recommending Grass Fed Meat!
A summary of my talk from Low Carb Universe, Mallorca, 2018 where I shared my research on the Evolution of the Plant-Based Dietary Guidelines and the profound influence of Vested Interests and Ideology that have shaped them into strict Rule-Books promoting the Garden of Eden diet - pro-cereal/grains and anti-meat.
What an amazing experience! Thank you to Hanna and Bitte, organisers of #LCU18 for the opportunity to speak with so many Low Carb thought leaders. The setting was incredible, attendees were engaged and we enjoyed their company, and the food - a perfect way to immerse people in the health benefits of a Low Carb lifestyle.
There is 'no one size' fits all. Our dietary and health guidelines need to be flexible. They cannot become strict rule-books subject to regulation, nor be manipulated by industry for their benefit ever again. The solution is simple. Health professionals/practitioners need a toolkit that enables them to support individual choices and improve health outcomes with a range of options including High Fibre/Carb, Moderate Fibre/Carb and Low Fibre/Carb. #wecantwait