While we believe a Low Carbohydrate Healthy Fat diet plays a huge role in our health and in the prevention of diabetes complications; minimal, flexible footwear can provide an adjunct role in the health of our feet by supporting flexibility and mobility, improving blood supply, and more importantly, these shoes may provide a healing role, too.
What do the Australian Government daily food intake recommendations look like? Kate assesses and compares a sample daily meal plan for women aged 19-50yrs in Australia of average height, healthy weight and light activity, with a day in her life following Lower Carbohydrate and Healthy Natural Fat (LCHF) principles. You may be surprised by her findings.
Journalist Marika Sboros elegantly reviews Gary's presentation from the Crossfit Health Conference 2017. Her article includes the link to Gary's audio-visual presentation and the need for a Separation of Church and Plate.